Most people live in constant reactivity: overthinking, short-fused, stuck in start-stop cycles.

  • The Regulation Academy isn’t just another wellness course - it’s a full-body reset for people who are done with surviving.
  • The Regulation Academy isn’t just another wellness course - it’s a full-body reset for people who are done with surviving.
  • The Regulation Academy isn’t just another wellness course - it’s a full-body reset for people who are done with surviving.
  • The Regulation Academy isn’t just another wellness course - it’s a full-body reset for people who are done with surviving.
  • The Regulation Academy isn’t just another wellness course - it’s a full-body reset for people who are done with surviving.
  • The Regulation Academy isn’t just another wellness course - it’s a full-body reset for people who are done with surviving.
  • The Regulation Academy isn’t just another wellness course - it’s a full-body reset for people who are done with surviving.
  • The Regulation Academy isn’t just another wellness course - it’s a full-body reset for people who are done with surviving.
  • The Regulation Academy isn’t just another wellness course - it’s a full-body reset for people who are done with surviving.
  • The Regulation Academy isn’t just another wellness course - it’s a full-body reset for people who are done with surviving.
  • The Regulation Academy isn’t just another wellness course - it’s a full-body reset for people who are done with surviving.
  • The Regulation Academy isn’t just another wellness course - it’s a full-body reset for people who are done with surviving.
  • The Regulation Academy isn’t just another wellness course - it’s a full-body reset for people who are done with surviving.

THE REGULATION ACADEMY
This is regulation (that doesn't look like healing).


A 6-month nervous system reset for high-functioning humans who are done with burnout, loops, and performative self-care.
Yes - I’m Done Living on Empty →

You Know What To Do -
But You Still Don’t Feel Okay.


You’ve read the books. Tried the routines. Drunk the damn celery juice.


But your body still feels off, your emotions run the show, and every Monday feels like starting over.

  • Stuck in start–stop cycles
  • Wired but tired
  • Numb but overwhelmed
  • Self-aware - but still dysregulated

The Regulation Academy was built for this exact loop.

Here’s what you’ll finally stop struggling with…

  • Come back to these tools when you’re spiralling, stuck, or triggered - and shift state in under 5 minutes.
  • Learn from people who’ve lived through the burnout and breakdowns - not just read about them.
  • Finally, feel safe being emotional, messy, and human - without being treated like a problem.
  • Join live sessions or watch when life calms down. Either way, you stay in the work.
  • HERE'S EXACTLY WHAT WE DO IN 6 MONTHS
  • HERE'S EXACTLY WHAT WE DO IN 6 MONTHS
  • HERE'S EXACTLY WHAT WE DO IN 6 MONTHS
  • HERE'S EXACTLY WHAT WE DO IN 6 MONTHS
  • HERE'S EXACTLY WHAT WE DO IN 6 MONTHS
  • HERE'S EXACTLY WHAT WE DO IN 6 MONTHS
  • HERE'S EXACTLY WHAT WE DO IN 6 MONTHS
  • HERE'S EXACTLY WHAT WE DO IN 6 MONTHS
  • HERE'S EXACTLY WHAT WE DO IN 6 MONTHS
  • HERE'S EXACTLY WHAT WE DO IN 6 MONTHS
  • HERE'S EXACTLY WHAT WE DO IN 6 MONTHS

The Regulation Academy Method

This is the work, that makes everything else work. 

Month 1

Understanding Yourself & Your Path to Change

Cut through the noise and meet the real you, the habits, triggers, and stories running the show behind the scenes. 

By the end of Month 1, you’ll have deeper understanding of who you, so every decision you make from here moves you closer to the life you actually want, not the one you’re defaulting to.

Month 2

Nervous System Mastery & Daily Rhythms

Learn how to stop chasing peace and become the peace. Build daily rituals that regulate you before the chaos hits.

By the end of Month 2, you’ll know how to shift your state in under 5 minutes - even in the middle of a stressful day. 

Month 3

The Power of Breathwork

Tap into the tool you carry everywhere, your lungs—to flip the switch on stress, energy, and emotion in real time.

By the end of month 3, you’ll understand the importance of functional breathwork and the power it holds.


Month 4

Nutrition & Gut Health

No more one-size-fits-all diets or mystery bloat. We’ll dial in the foods that actually suit your biology, patch the leaks in your gut lining, and swap “healthy-ish” guesses for nutrient dense, real world plates. Add in hydration that hits on a cellular level, and your digestion becomes the engine not the brake behind your energy, mood, and focus.

By the end of Month 4, you’ll eat and feel like your body was built for this life, not fighting against it.

Month 5

Energy Centers & Movement for Vitality

Your body’s a live map, Learn to read the signals, then clear them with quick Exercises that release tension, wake idle muscles, and flush stuck emotion.

Finish this module you’ll spot a dip and be able to recharge knowing exactly what your body needs.

Month 5

Energy Centers & Movement for Vitality

Your body’s a live map, Learn to read the signals, then clear them with quick Exercises that release tension, wake idle muscles, and flush stuck emotion.

Finish this module you’ll spot a dip and be able to recharge knowing exactly what your body needs.

 

 



Month 6

Detoxification & Internal Cleansing


Time to clear the freeloaders, fungus, lingering chemicals, and other junk squatting in your tissues.

By the end, you’ll clear waste fast and feel lighter, cleaner, and fully switched on.

Twice a month we jump on Zoom, crack open the tough stuff, and workshop it in real time. Bring your questions, roadblocks, and wins this is where you get on the spot coaching.

I’m Ready To Regulate My Life →

This is the space where your body finally catches up to everything your mind already knows.

Where survival patterns soften.
Where “I’m fine” stops being your baseline.
Where you don’t just say you’re safe - you feel it.

This isn’t another mass coaching program with 100 faces on Zoom and a pinging Slack thread.
The nervous system doesn’t heal in noise.

The Regulation Academy is a curated, strategic container - with live support, somatic tools, and actual space to breathe.

Why This Feels Different:

  •  No performative healing
  •  No trauma-dump Telegram threads
  •  No pressure to be “on”
Just real tools.
Real space.
Real change - at your nervous system’s pace.

This is where survival stops being your default.
Join Us inside the regulation academy.

START YOUR 6 MONTH RESET

You might not think you need this... 

But if you’re honest - these are the patterns running the show:
 

  • You always have a Plan B, even in rest.
    You’re technically resting, but mentally preparing for the next spike in pressure. You can't just be - you're scanning, predicting, protecting.

  • You overachieve to earn the right to slow down.
    You don’t rest because you’re regulated. You rest because you’re wrecked.

  • You’re great at giving others space - but leave none for yourself.
    Your system is everyone else’s safe space. But you never get to be the one who’s held.

  • You don’t identify as “dysregulated.”
    You just get irritated when things don’t go to plan. You snap, but recover quickly. You manage. Until you don’t.

  • You’re so self-aware, it’s actually a trap.
    You can name the trauma, the wound, the inner child - but still can’t get yourself to do the basic things that make you feel good consistently.

Monthly Payments

$350/m

Minimum of 6 Months

Yes, I’m In - $350/month

Pay In Full

$2,100

6 Months Upfront

Secure My Spot for 6 Months

Meet Amy & Riki Mason

 

Meet Amy & Riki Mason
Founders of The Regulation Academy

We built The Regulation Academy because we were tired of watching high-functioning humans burn out trying to keep it all together.

We’ve lived through the anxiety, the shutdowns, the overthinking. Tried all the hacks, the courses, the green smoothies, yet still woke up edgy, overwhelmed, and unsure why.

This isn’t about fixing you. It’s about helping you feel safe in your body again so you can finally enjoy the life you’ve worked so hard to build.

Together, we bring over a decade of experience in holistic health, emotional regulation, and nervous system education. We don’t just teach this, we live it. For us, health isn’t a phase, it’s a way of life.

We created The Regulation Academy to be the blueprint we wish we had: grounded guidance, practical tools, and no fluff. A place where you can build real capacity, not just collect information. You are doing your best… but still tired, still bloated, and still resisting rest.

This isn’t a quick fix. It’s a 6-month lifestyle upgrade.
A space to learn, apply, and evolve, alongside people who get it.

Let’s take the guesswork out of wellness and make sustainable health simple again.

Who This Is For

This isn’t for people who are just “interested” in wellness.
This is for the ones who already know a lot but still feel like something’s off.
You might be:

  • A high-functioning human who’s quietly dysregulated. You keep showing up, but you’re always a little tense, tired, or one step away from snapping.

  • An exhausted overachiever. You’ve built the life on paper, but inside you feel flat, wired, or like you’ve lost yourself along the way.

  • Doing all the ‘right things’ but still burnt out. You’ve read the books, tried the tools, changed the diet, said the affirmations… and yet your system still doesn’t feel safe.

  • If you feel like you should be fine by now, but your nervous system says otherwise - this space is for you.

Who This Not Is For

This isn’t for everyone - and that’s intentional.
The Regulation Academy is not for you if:

  • You’re looking for a quick fix. This isn’t a one-size-fits-all hack or a feel-good dopamine hit. It’s a full-body rewiring process that requires your presence and commitment.

  • You’re not willing to take radical responsibility. We’ll give you the tools - but it’s your job to use them. This is about self-leadership, not outsourcing your healing.

  • You’re addicted to intensity. If you jump from one program to the next but never actually integrate, this won’t work - because here, slow is powerful.

  • You want someone to do it for you. This isn’t a space for dependency or blame. It’s for people ready to rebuild trust with themselves.

If you want real change 

not just another layer of personal development - you’ll feel at home here.

Yes - I’m Done Living on Empty →

"It was a pleasure having Amy facilitate part of our PD day at Pearl & Sage. Amy was professional, nurturing & supportive to the entire team throughout the session. Feedback from my team confirmed that it was an extremely positive experience that will enhance their confidence in the future. I couldn't recommend Amy more highly.

Love & gratitude Rache x Pearl & Sage"

"Breakthrough breathwork session with Amy and Riki is an amazing experience. They are so giving of their time, energy and wisdom and will aid you with different tools to help you shift and move through what lies dormant. The session is done in their beautiful calming studio in an intimate setting, and I felt heard and seen. It's a beautiful experience in a safe space."

"I've had the pleasure of working with Amy and seeing her develop into a knowledgeable, caring, passionate professional. It's not just the breathwork that makes time with Amy special (although that's incredible too!). It's her as a person. Her energy and her presence. Know that you are in safe hands, and that she will be 100% genuinely committed to you, your health, your goals, your happiness."

"Amy I just need to tell you that the next day after our 1on1 I literally felt like a new person, like so brand new. I haven't even felt the tiniest, slightest urge to cry since which is HUGE because all I was doing last week was crying and feeling sorry for myself. After seeing you I feel so much more relaxed with everything going on and looking at the positives of what feels like such a difficult situation. I feel like I have a more clear sense of direction now, like I feel more powerful with making my next steps forward. I'm so excited for our next session because I can feel like there's so much more to uncover and continue to release!! I'll see you in a couple weeks 😍🥰"