Weekly Check In

This check-in is your space to pause and reflect on how your week has felt not just what you did. There’s no right or wrong answer. The goal is awareness, not perfection.

This form must be completed by 8PM Sunday night each week.

It is your responsibility to ensure it’s filled out on time.

If submitted by the deadline, you’ll receive feedback and support on Monday.
If it’s not submitted in time, it’s still a powerful self-reflection however, we won’t review or respond to late check-ins, as we specifically block out dedicated time on Mondays for this process. 

The questions on this form will be the same each week as a way to measure change over time and deepen your self-awareness.